Clik here to view.
FIND YOUR LEGS !!!
. I see it all the time – guys in the gym who have colossally sculpted upper bodies and miniature chicken-legs. Not only does this look absolutely ridiculous (no symmetry whatsoever), but failing to...
View ArticleClik here to view.
HIIT ME AGAIN !!!
. What a stunning day it was in sunny London – to celebrate it, I did a high intensity interval training (HIIT) session this morning in lovely Primrose Hill, which almost killed me! This workout is...
View ArticleClik here to view.
LABELS – IGNORANCE IS REMISS !!!
. Many of my clients aren’t from the UK, and often ask me how to read the food labels here; it’s vitally important to understand the label in order to be in command of what you’re nourishing your body...
View ArticleClik here to view.
HEALTHY BURGER AND A TRIP TO SHAKE SHACK, NY !!!
This post is about an alternative, healthy ‘burger’ recipe which takes inspiration from a recent blog trip to New York. ‘When in Rome’ do as the New Yorkers… with that in mind it seemed right that on...
View ArticleClik here to view.
SOME HEALTHY HALLOWEEN PUMPKIN SOUP ???
It’s the Halloween time of year again, and just throwing it out there, but I guess you might be finding it harder to stay on the fitness ‘straight & narrow’ as we run into the festive season,...
View ArticleClik here to view.
“WILL FRUIT MAKE ME FAT ???”
In moderation, and the right type, no! I’m marking the change of seasons with some yummy winter berries. This healthy dessert should satisfy your sweet tooth (guilty!), whilst offering plenty of...
View ArticleClik here to view.
A TOAST TO FITNESS !!!
I’ve been writing Fitness On Toast for a year now – it’s been huge fun, the response has surprised me enormously, and has taken me on some fabulous adventures! A big thank you to everyone who has...
View ArticleClik here to view.
HEATHY SALMON AND SAFFRON SOUP !!!
As any regular reader of FitnessOnToast can probably tell, I love cooking with salmon, given its wealth of pro-health properties. This fish soup recipe is an absolute favourite of mine and is...
View ArticleClik here to view.
LET’S GET READY TO CRUMBLE !!!
I’m not entirely sure what to call this healthy & tasty little experimental dessert! Perhaps ‘Prius’ because it’s a bit of a hybrid! Part apple crumble, part compote, part breakfast… it’s simply...
View ArticleClik here to view.
WATCH THIS!
18 months has raced by since the very first Apple Watch appeared on hipster wrists the world over, and now Series 2 has hit the company’s long, wooden sales tables. I really loved that first version,...
View Article
